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The power of four cups of coffee a day

25 November 2017, 01:22 | Rodolfo Quinn

Drink up: Three cups of coffee a day 'may have health benefits'

Coffee May Carry Health Benefits Scientists Say

Dr Robin Poole of the University of Southampton, who led the research, said coffee was "more likely to benefit health than harm". It also decreases the risks of liver diseases, diabetes, some cancers, and dementia.

The study was conducted by the Universities of Southampton and Edinburgh reviewed more than 200 previous investigations and found the substance is "more likely to benefit health than harm it".

British scientists advise daily to drink three cups of coffee, as this is the number of refreshing drink can reduce the risk of deadly liver diseases, including liver cancer and cirrhosis.

Drinking coffee is good for most people's health, a major review of medical evidence has concluded.

However, women at risk of bone fractures and those who are pregnant may not derive the same health benefits from coffee, the research revealed.

Dr. Poole and colleagues examined 201 meta-analyses of existing observational studies, and 17 meta-analyses of clinical trials. Drinking that amount lets you reap the health benefits of coffee without risk of harm.

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'Roasted coffee is a complex mixture of over 1,000 bioactive compounds, some with potentially therapeutic antioxidant, anti-inflammatory, antifibrotic, or anticancer effects, ' they wrote. This is important to know because around the world over two billion cups of coffee are consumed every day. More studies would be needed to determine causation and not just correlation. We found that there was a lower risk of both conditions in people who drank more coffee.

Drinking coffee was consistently associated with a lower risk of death from all causes and from heart disease, with the largest reduction in relative risk of death at three cups a day, compared with non-coffee drinkers.

This audit recommends ladies in danger of cracks should likewise curtail coffee.

"Factors such as age, whether people smoked or not and how much exercise they took could all have had an effect", he said.

Eliseo Guallar, of the Johns Hopkins Bloomberg School of Public Health said: "Moderate coffee consumption seems remarkably safe and it can be incorporated as part of a healthy diet by most of the adult population".

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